Want to make a career change but unsure where to start? Finding it hard to maintain the elusive "work-life balance"? Struggling with navigating difficult interpersonal conflicts at work? Recovering from a painful breakup or divorce and looking to improve your self-care routine? Feeling stressed and overwhelmed in general and looking for tools to help manage your day to day life? Is there a big goal that you set but are having difficulty getting started, keeping going or finishing what you need to in order to achieve the goal? I can help. My priority is to offer a non-judgmental, comfortable and fun approach to coaching.
Start by scheduling a complimentary consultation to see if we are the right fit for each other. We will then schedule your first session. I will help you create goals as needed and prioritize your next steps. I will continue to provide support towards your goals via Skype, telephone, text, and email. I specialize in offering clients a personally tailored coaching plan. Fees will be discussed during the consultation. Payment or a signed payment plan agreement are due before the initiation of session 1.
Hi, I’m Lee Lee Milner and I would be honored to work with you.
My first priority is creating a non-judgmental space for every client that I work with. If you don't trust me or feel comfortable with me, we won't get very far together. Through our sessions together, we will work on getting to the root cause of what is holding you back from achieving your goals. We often get blocked and held back by old feelings and repeated patterns of behavior. I will help you recognize these patterns, draw awareness to them, and provide you with tools to help you move forward and break the patterns. We will not be doing psychotherapy, though if I feel that would be a better fit for you, I will help you find an appropriate psychotherapist in your area. I have coached women looking to change careers, learn better work life balance, and navigate challenging work interpersonal dynamics. I have also coached many women through recovery from toxic relationships and more specifically, through recovery from narcissistic emotional abuse.
I'm not your average life coach. I've been formally trained as a psychiatric nurse practitioner (licensed in NY) and I have spent years studying meditation, yoga, mindfulness, CBT, motivational interviewing, therapeutic writing, attachment theory and various psychoanalytic theories. I use a blend of all of this knowledge as well as various coaching tools to approach our work together. I find that what sets me apart from many life coaches is that I have done the work on myself to learn about my own emotional wounds and how they effect me in daily life. By owning my own healing process, I have grown to offer much more to my clients in our work together.
Bio: Lee Lee Milner, MSN was born and raised in Memphis, TN. She has lived in Colorado, Washington, DC, New York City, and now resides in Tennessee. If you live in New York and would like to see Lee Lee for medication management and/or psychotherapy via telehealth, please schedule a session through SohoMD. When she is not seeing clients, you can find her running Girls With Gundogs, an organization she started to empower women through relationships with their dogs and through experiences in the outdoors. Lee Lee has degrees from Colorado College, New York University and Hunter College. She is fascinated by the human psyche, and constantly strives to learn more about how we can improve our self-awareness and grow into leading fuller, more meaningful lives. She also believes it is vitally important for all of us to spend time in nature as part as of our own healing and growth process.
My sessions with Lee Lee are invaluable, both for my personal and professional life. She's helped me figure out how I got to where I am and to define where I want to go. Lee Lee knows just when to push and when to encourage a little more grace in my life. Equally important, she's funny and instantly made me feel comfortable. I feel lucky to have found her. -K.
In the time that Lee Lee and I have been working together, she has become a rock in my life. She is an accepting and compassionate person with a kind and warm manner. Her care feels highly personal. She is incredibly adaptive while still guiding; she tailors her style to fit the individual and offers additional tools such as books, articles, workshops, etc. She always seems to know the best solution for each situation. Lee Lee has made a lasting impact on the way I approach my life and it is better because of her. -B.
A constant encourager and supporter, Lee Lee is helping me to focus on the important things in my life. I'm guilty of getting caught up in the hustle of everyday life, and Lee Lee gives me great perspective, helping me look at one area of my life and really focus on improving it. I can't wait to see what the future holds in my journey with her. -P
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